60 minute high protein meals

678 recipes ready in 60 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Main course

Chicken and Okra Stew

1 hrabout £1.19 a head

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BBQ & grill

Picanha with Garlic Butter

30 minabout £0.36 a head

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Vegetarian

Jerk Tofu Steaks with Mango Slaw

50 minabout £2.05 a head

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Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

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Main course

Escovitch Fish

45 minabout £2.02 a head

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Breakfast

Ackee and Saltfish

40 min plus soakingabout £2.56 a head

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Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

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BBQ & grill

Nigerian Peppered Chicken

1 hrabout £1.30 a head

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Soups

Ghanaian Light Soup

55 minsabout £1.57 a head

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BBQ & grill

Nigerian Barbecue Fish

40 mins plus marinatingabout £2.25 a head

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Main course

Efo Riro

50 minsabout £2.77 a head

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Main course

Gizdodo

45 minsabout £2.08 a head

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Soups

Okra Soup with Prawns

40 minsabout £3.69 a head

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Main course

Groundnut Stew (Maafe)

55 minsabout £2.91 a head

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Soups

Egusi Soup

1 hrabout £2.10 a head

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BBQ & grill

Chicken Suya

45 mins plus marinatingabout £1.50 a head

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Main course

Asa Gulash

35 minabout £3.52 a head

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Quick dinners

Doro Tibs

30 minabout £1.69 a head

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Quick dinners

Awaze Beef Tibs

25 minabout £3.34 a head

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Main course

Yebeg Tibs

30 minabout £2.36 a head

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BBQ & grill

Moroccan Lemon and Garlic Chicken Skewers

40 minabout £1.68 a head

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BBQ & grill

Chermoula Prawn Skewers

30 minabout £2.35 a head

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Sides

Haydari thick yoghurt dip

10 minabout £0.45 a head

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Main course

Iskender kebab

50 minabout £2.29 a head

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