Jerk Tofu Steaks with Mango Slaw
Thick tofu slabs soaked in a hot jerk marinade, baked until sticky and served with a cool mango and cabbage slaw.
- Time50 min
- LevelEasy
- Costabout £2.05 a head
- Oven210°C (190°C fan)
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Blend the spring onions, garlic, scotch bonnet, ginger, allspice, thyme, cinnamon, tamari, lime juice, maple syrup and oil to a paste.
- 2
Coat the tofu slabs in the paste and marinate for at least 30 minutes.
30 min - 3
Heat the oven to 210°C (190°C fan). Lay the tofu on a lined baking tray and spoon over any leftover paste.
- 4
Bake for 30 minutes, turning once, until dark, sticky and slightly crisp at the edges.
30 min - 5
Mix the cabbage, mango, carrot, coriander and slaw lime juice in a bowl.
- 6
Serve the tofu on the slaw with rice and peas.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.