60 minute high fibre meals

Beef and red lentil ragu with wholemeal spaghetti

1 hrabout £1.72 a head

DFEFNF

Curries

Beef keema with peas and brown rice

45 minabout £1.77 a head

Smoky beef and two bean chilli

1 hrabout £2.41 a head

Brown rice jambalaya with prawns and peppers

55 minabout £4.29 a head

NASHFNF

Portuguese style seafood stew with butter beans

45 minabout £4.04 a head

Quick dinners

Salmon and quinoa cakes with cucumber yoghurt

40 minabout £2.69 a head

Prawn and bulgur wheat pilaf with lemon and dill

30 minabout £2.86 a head

NASHFNF

Salmon and pearl barley risotto with peas

55 minabout £4.67 a head

NASHFNF

Quick dinners

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

NASHFDF

Trout with seed crust and green beans

30 minabout £2.13 a head

LCNASHF

Curries

Red lentil and coconut fish curry with spinach

40 minabout £1.31 a head

Moroccan spiced salmon with wholemeal couscous

30 minabout £2.66 a head

NASHFDF

Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

Salads

Grilled mackerel with spiced chickpea and cucumber salad

25 minabout £2.14 a head

Salmon with warm green lentils and roasted peppers

40 minabout £2.59 a head

Spanish prawns with chickpeas and smoked paprika

25 minabout £2.29 a head

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

Moroccan chicken with chickpeas and quinoa

55 minabout £2.16 a head

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

Smoky chicken and butter bean casserole

1 hrabout £2.58 a head

Chicken with Puy lentils, kale and thyme

50 minabout £3.34 a head

NFNASHF

Smoky turkey chilli with kidney beans and brown rice

55 minabout £1.69 a head