Portuguese style seafood stew with butter beans
A rich tomato seafood stew with butter beans, prawns and mussels in one big pot.
- Time45 min
- LevelMedium
- Costabout £3.50 a head
Ingredients
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Method
- 1
Scrub the mussels and discard any open ones that will not close when tapped.
- 2
Heat the oil in a large pot. Cook the onion and pepper for 8 minutes until soft. Add the garlic and paprika for 1 minute.
8 min - 3
Add the tomatoes, water and butter beans. Simmer for 15 minutes until thickened.
15 min - 4
Add the haddock and mussels, cover and cook for 4 minutes.
4 min - 5
Add the prawns, cover and cook for 3 to 4 minutes until the mussels open and the prawns are pink. Discard any closed mussels.
3 min 30 s - 6
Stir in the lemon juice, scatter with coriander and serve in wide bowls.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.