45 minute nut free meals

Quick dinners

Prawn and egg cauliflower rice bowls

15 minabout £5.42 a head

GFDFNF

Vegetarian

Courgette, feta and mint frittata squares

40 minabout £1.70 a head

GFNFV

Sesame chicken and crunchy red cabbage slaw

30 minabout £2.85 a head

Thai steak salad with lime, chilli and mint

25 minabout £3.94 a head

Chickpea and parsley tabbouleh with bulgur wheat

25 minabout £2.41 a head

DFEFNF

Puy lentil, roast aubergine and tomato salad with mint

45 minabout £1.30 a head

Quinoa, black bean and avocado salad with lime

30 minabout £2.33 a head

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

GFEFNF

Nicoise-style tuna, egg and green bean salad

25 minabout £3.35 a head

GFDFNF

Griddled lemon chicken, avocado and feta salad

30 minabout £2.60 a head

GFEFNF

Warm chickpea and spinach salad with lemon tahini dressing

25 minabout £1.06 a head

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head

GFEFNF

Black bean soup with lime, coriander and avocado

35 minabout £1.01 a head

Courgette and basil soup with Italian hard cheese

30 minabout £1.00 a head

NFNASLC

Tuscan cavolo nero and cannellini bean soup

45 minabout £1.21 a head

Spiced red lentil and spinach soup

35 minabout £0.69 a head

Turmeric scrambled tofu with spinach and tomatoes

20 minabout £2.45 a head

LCNASGF

Baking

Oat bran and blueberry breakfast muffins

35 minabout £0.57 a head

HFNASNF

Grilled chicken, avocado and soft egg brunch salad

25 minabout £4.13 a head

LCNASGF

Spiced aubergine and tomato baked eggs

40 minabout £1.07 a head

LCNASGF

Brown rice kedgeree with smoked haddock and peas

40 minabout £1.85 a head

HFNASGF

Sweet potato and black bean breakfast hash

35 minabout £0.89 a head

HFNASGF