Sweet potato and black bean breakfast hash
Crisp diced sweet potato with black beans, peppers and smoked paprika, topped with fried eggs.
- Time35 min
- LevelEasy
- Costabout £1.00 a head
Ingredients
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Method
- 1
Heat 1 tablespoon of oil in a large frying pan. Add the sweet potato, cover and cook for 8 minutes, stirring now and then, until starting to soften.
8 min - 2
Uncover, add the onion and pepper, and cook for 8 minutes until the sweet potato is golden at the edges.
8 min - 3
Stir in the garlic, paprika, cumin and black beans. Cook for 3 minutes until hot.
3 min - 4
Push the hash to one side. Add the remaining oil and fry the eggs for 3 minutes until the whites are set.
- 5
Serve the hash topped with the eggs, coriander and lime wedges.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.