45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Vegetarian

Halloumi and roasted vegetable wraps

35 minabout £1.31 a head

VEFNF
Vegetarian

Vegan smashed chickpea sandwiches with cucumber

10 minabout £1.58 a head

VGVDF
Quick dinners

Gluten free chicken and avocado sandwiches

10 minabout £1.98 a head

DFNF
Quick dinners

Tuna and sweetcorn baps with spring onion

10 minabout £1.57 a head

DFNF
Quick dinners

Egg mayonnaise and cress sandwiches

15 minabout £0.88 a head

VDFNF
Soups

Avgolemono Greek lemon chicken soup

40 minabout £3.76 a head

GFDFNF
Soups

Watercress and pea soup

20 minabout £2.15 a head

GFDFEF
Soups

Pasta e fagioli with rosemary

35 minabout £1.80 a head

DFEFNF
Soups

Chicken tortilla soup with lime and avocado

40 minabout £3.48 a head

DFEFNF
Main course

Brazilian fish moqueca with coconut and lime

30 minabout £3.11 a head

GFDFEF
Soups

Carrot and ginger soup with lime

35 minabout £2.56 a head

GFDFEF
Soups

Caldo verde Portuguese kale and potato soup

45 minabout £3.16 a head

GFDFEF
Soups

Tom kha gai Thai coconut chicken soup

30 minabout £2.79 a head

GFDFEF
Soups

Mulligatawny soup with apple and red lentils

45 minabout £3.04 a head

GFDFEF
Main course

Salmon, new potato and green bean traybake with salsa verde

45 minabout £2.51 a head

GFDFEF
Curries

Dairy free prawn and sweet potato curry

40 minabout £2.31 a head

GFDFEF
Main course

Hake in parsley sauce with buttered leeks

40 minabout £0.99 a head

EFNF
Breakfast

Smoked mackerel and potato hash with fried egg

35 minabout £2.98 a head

GFDFNF
Quick dinners

Cod puttanesca with spaghetti

30 minabout £3.08 a head

DFEFNF
Soups

Creamy Cornish seafood chowder

45 minabout £3.30 a head

NF
Quick dinners

Lemon sole with brown butter and crushed peas

20 minabout £1.25 a head

GFEFNF
Main course

Thai fish cakes with cucumber relish

40 minabout £2.10 a head

GFDFNF
Quick dinners

Honey garlic prawns with coconut rice

25 minabout £2.54 a head

GFDFEF
Curries

Bengali style mustard seed fish curry

35 minabout £2.17 a head

DFEFNF