Gluten free chicken and avocado sandwiches
Sliced roast chicken, ripe avocado and a squeeze of lime between soft gluten free bread, no crumbs of worry.
- Time10 min
- LevelEasy
- Costabout £1.98 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Lightly toast the gluten free bread if you like. It holds together better when toasted.
- 2
Halve the avocado, scoop it into a bowl and mash with the lime juice and a pinch of black pepper.
- 3
Spread the mayonnaise over 2 slices of bread and the mashed avocado over the other 2.
- 4
Layer the chicken, tomato and spinach over the avocado.
- 5
Top with the mayonnaise slices, press down gently and cut in half.
- 6
Wrap in baking paper if taking out. Best eaten the same day.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.