Quick dinners 🇮🇹 Italian 30 min meal

Cod puttanesca with spaghetti

Flaky cod in a punchy tomato, olive and caper sauce, piled over spaghetti.

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  • Time30 min
  • LevelEasy
  • Costabout £3.08 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

4 servings

Ingredients

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Method

  1. 1

    Cook the spaghetti in boiling salted water for 10 minutes, then drain.

    10 min
  2. 2

    Heat the oil in a large deep pan and cook the garlic and chilli for 1 minute.

    1 min
  3. 3

    Add the tomatoes, olives and capers and simmer for 8 minutes until thickened.

    8 min
  4. 4

    Nestle the cod into the sauce, cover and cook gently for 5 minutes until the fish just flakes.

    5 min
  5. 5

    Fold in the spaghetti, breaking up the fish gently. Add a splash of pasta water if it is dry.

  6. 6

    Sprinkle with parsley and serve.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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