45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Pan fried trout with brown butter and cucumber

25 minabout £2.30 a head

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Main course

Cajun blackened cod with rice and peppers

35 minabout £2.01 a head

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Quick dinners

Spiced crab linguine with chilli and lemon

25 minabout £2.35 a head

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Quick dinners

Tuna and sweetcorn fritters with lime yoghurt

25 minabout £1.93 a head

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Soups

Thai red prawn laksa

30 minabout £2.05 a head

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Quick dinners

Sticky ginger salmon with rice noodles

25 minabout £4.08 a head

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Main course

Cod goujons with pea and mint mash

35 minabout £3.51 a head

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Soups

Dairy free salmon and sweet potato chowder

40 minabout £1.71 a head

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Quick dinners

Gluten free salt and pepper squid with lime dip

25 minabout £2.75 a head

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BBQ & grill

Grilled watermelon, cucumber and mint salad

15 minabout £1.75 a head

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BBQ & grill

Griddled courgette and sweet potato stack with chimichurri

40 minabout £1.65 a head

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BBQ & grill

Pork and sage burgers with caramelised apple

35 minabout £1.68 a head

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BBQ & grill

Grilled pork chops with warm peach salsa

30 minabout £2.14 a head

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BBQ & grill

Picnic potato salad with yoghurt and chives

35 minabout £0.97 a head

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BBQ & grill

Cajun chicken burgers with lime slaw

30 minabout £2.04 a head

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BBQ & grill

Chicken thigh shawarma skewers with garlic sauce

45 minabout £2.36 a head

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BBQ & grill

Teriyaki tofu steaks with sesame greens

35 minabout £1.72 a head

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BBQ & grill

Foil parcel salmon with asparagus and baby potatoes

40 minabout £2.31 a head

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BBQ & grill

Barbecued sea bass with fennel and orange

40 minabout £2.90 a head

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BBQ & grill

Loaded hot dogs with sticky red onions

30 minabout £3.11 a head

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BBQ & grill

Rib eye steaks with garlic and thyme butter

30 minabout £3.40 a head

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BBQ & grill

Chilli lime barbecue corn on the cob

25 minabout £1.13 a head

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BBQ & grill

Garlic and chilli king prawn skewers

25 minabout £2.55 a head

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BBQ & grill

Lamb koftas with mint yoghurt and chilli onions

40 minabout £2.08 a head

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