45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Breakfast

Lemon Dutch baby pancake with berries

30 minabout £0.52 a head

NFV
Baking

Welsh cakes with sultanas

35 minabout £0.14 a head

NFV
Breakfast

Scotch pancakes with butter and jam

25 minabout £0.20 a head

NFV
Breakfast

American style pancake stack with crispy bacon

30 minabout £0.65 a head

NF
Quick dinners

Vietnamese style chicken baguettes with pickled carrot

30 minabout £1.56 a head

DFNF
Quick dinners

Tomato, mozzarella and basil ciabatta

15 minabout £0.70 a head

VEFNF
Breakfast

Smoked salmon and dill cream cheese bagels

10 minabout £1.88 a head

EFNFHP
Quick dinners

Chicken tikka wraps with mint yoghurt and pickled onion

35 minabout £1.50 a head

EFNFHP
Salads

Roast vegetable couscous with apricots and mint

30 minabout £1.80 a head

VGVDF
Salads

Cold sesame noodle salad with cucumber and carrot

20 minabout £2.18 a head

GFVGV
Quick dinners

Cucumber and cream cheese tea sandwiches

15 minabout £1.07 a head

VEFNF
Quick dinners

Proper BLT with crispy bacon and garlic mayo

20 minabout £5.38 a head

DFNF
Quick dinners

Roast beef and horseradish sandwiches with watercress

10 minabout £2.05 a head

EFNFHP
Salads

Griddled halloumi, courgette and mint salad

20 minabout £1.85 a head

GFEFNF
Salads

Parsley and mint tabbouleh with bulgur wheat

25 minabout £1.74 a head

VGVDF
Baking

Cheese and chive lunchbox scones

30 minabout £0.28 a head

NF
Baking

Ham and cheese pinwheels for the lunchbox

35 minabout £0.47 a head

NF
Salads

Chicken and sweetcorn rice salad lunchbox

30 minabout £2.17 a head

GFDFEF
Vegetarian

Sweet potato and black bean burrito wraps

45 minabout £0.82 a head

VGVDF
Salads

Gluten free pasta salad with roasted peppers and basil

30 minabout £1.00 a head

GFVGV
Salads

Fattoush salad with sumac and crisp pitta

20 minabout £2.13 a head

VGVDF
Salads

Panzanella with ripe tomatoes and torn basil

25 minabout £0.78 a head

VGVDF
Quick dinners

Pan bagnat tuna and egg rolls

20 min plus pressingabout £1.25 a head

DFNF
Quick dinners

Greek chicken pitta pockets with tzatziki

30 minabout £1.66 a head

EFNFHP