45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Tuna mayo onigiri

15 minabout £0.95 a head

DFNFHP
Quick dinners

Tamago sando

15 minabout £0.93 a head

NFVHP
Breakfast

Pan con tomate with serrano ham

5 minabout £1.32 a head

DFEFNF
Salads

Greek chickpea and feta salad

10 minabout £2.83 a head

GFEFNF
Breakfast

French herb omelette

5 minabout £1.15 a head

GFNFV
Quick dinners

Jambon beurre baguette

5 minabout £1.32 a head

EFNF
Quick dinners

Chinese tomato and egg stir fry

10 minabout £1.70 a head

GFDFNF
Quick dinners

Sesame egg fried rice with peas

12 minabout £2.90 a head

GFDFNF
Quick dinners

Chicken Caesar wrap

10 minabout £1.75 a head

NFHP
Breakfast

Banana oat blender pancakes

15 minabout £1.00 a head

NFVHF
Quick dinners

Pinto bean and jalapeno quesadillas

15 minabout £2.17 a head

EFNFHF
Breakfast

Red chilaquiles with fried egg

15 minabout £0.97 a head

NFVHP
Breakfast

Quick vegetable poha

15 minabout £1.93 a head

DFEFNF
Breakfast

Ricotta and berry toast

5 minabout £1.32 a head

EFNFV
Quick dinners

Caprese toastie

10 minabout £2.25 a head

NF
Sides

Tomato bruschetta

10 minabout £0.81 a head

DFEFNF
Breakfast

Cinnamon banana porridge

10 minabout £0.30 a head

EFNFV
Quick dinners

Cheese and pickle toastie

10 minabout £1.20 a head

EFNF
Breakfast

Bacon and egg breakfast muffin

15 minabout £1.23 a head

NF
Quick dinners

Crispy chicken goujons with oven chips

30 minabout £1.45 a head

DFNFHP
Quick dinners

Caribbean jerk prawn rice bowls

25 minabout £1.93 a head

GFDFEF
Quick dinners

Spiced lamb and hummus flatbreads

25 minabout £2.44 a head

EFNFHP
Breakfast

Turkish sucuk and eggs

20 minabout £1.38 a head

DFNFV
Main course

Spanish chorizo and pepper rice

30 minabout £1.96 a head

GFNFHP