Caribbean jerk prawn rice bowls
Jerk spiced prawns on coconut rice with sweet mango and a squeeze of lime. Sunny and fast.
- Time25 min
- LevelEasy
- Costabout £1.93 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Put the rice, coconut milk, water and a pinch of salt in a pan. Bring to the boil, cover and cook on a low heat for 12 minutes. Leave covered for 3 minutes.
15 min - 2
Toss the prawns with the jerk seasoning. Mix the mango, red onion, lime juice, chilli and coriander for the salsa.
- 3
Warm the beans in a small pan for 3 minutes.
3 min - 4
Heat the oil in a large frying pan over a high heat. Fry the prawns for 3 to 4 minutes until pink.
3 min 30 s - 5
Fluff the rice and spoon into bowls with the beans, prawns and mango salsa.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.