45 minute no onion or garlic meals

801 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

BreakfastSmoked mackerel and avocado on seeded toast

Smoked mackerel and avocado on seeded toast

10 minabout £1.98 a head

EFNFDF
BreakfastQuark and blueberry baked oats

Quark and blueberry baked oats

35 minabout £1.25 a head

GFNFV
Main courseTamagoyaki rolled omelette with rice lunchbox

Tamagoyaki rolled omelette with rice lunchbox

30 minabout £1.90 a head

GFDFNF
BreakfastSkyr and apple bircher jars with gluten free oats

Skyr and apple bircher jars with gluten free oats

10 min plus overnightabout £0.93 a head

GFEFNF
BreakfastCottage cheese and oat pancakes with blueberries

Cottage cheese and oat pancakes with blueberries

25 minabout £1.60 a head

GFNFV
BreakfastRaspberry and pumpkin seed Greek yoghurt pots

Raspberry and pumpkin seed Greek yoghurt pots

10 minabout £1.26 a head

GFEFNF
PuddingsGrilled nectarines with cottage cheese and cinnamon

Grilled nectarines with cottage cheese and cinnamon

15 minabout £0.72 a head

LTNASV
PuddingsSpiced poached pears with yoghurt

Spiced poached pears with yoghurt

40 minabout £0.65 a head

LTNASV
PuddingsRaspberry chia pots with soya milk

Raspberry chia pots with soya milk

10 min plus chillingabout £1.21 a head

LTNASVG
SaladsMoroccan carrot and chickpea warm salad

Moroccan carrot and chickpea warm salad

35 minabout £0.57 a head

LTHFVG
SidesCurried roast carrots with lime yoghurt

Curried roast carrots with lime yoghurt

45 minabout £0.41 a head

LTVGF
BakingOat and banana breakfast muffins

Oat and banana breakfast muffins

35 minabout £0.22 a head

LTVNF
PuddingsRoasted rhubarb and orange yoghurt pots

Roasted rhubarb and orange yoghurt pots

35 minabout £0.97 a head

LTNASV
PuddingsFrozen raspberry yoghurt bark

Frozen raspberry yoghurt bark

10 min plus freezingabout £0.58 a head

LTNASV
PuddingsBaked cinnamon apples with vanilla yoghurt

Baked cinnamon apples with vanilla yoghurt

45 minabout £0.75 a head

LTNASV
Quick dinnersPrawn and crab summer rolls with lime dipping sauce

Prawn and crab summer rolls with lime dipping sauce

30 minabout £2.63 a head

LTHPGF
Quick dinnersCod tacos with lime slaw in corn tortillas

Cod tacos with lime slaw in corn tortillas

25 minabout £2.31 a head

LTHPDF
SaladsSalmon and green bean salad with dill yoghurt dressing

Salmon and green bean salad with dill yoghurt dressing

35 minabout £2.75 a head

GFEFNF
SaladsThai prawn and cucumber noodle salad

Thai prawn and cucumber noodle salad

25 minabout £1.73 a head

GFDFEF
SaladsMexican chicken and black bean salad with lime

Mexican chicken and black bean salad with lime

30 minabout £1.71 a head

GFEFNF
BreakfastPoached egg and roast tomato quinoa bowls

Poached egg and roast tomato quinoa bowls

35 minabout £1.68 a head

LTHPHF
BreakfastChia and berry yoghurt breakfast bowls

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

LTHPHF
BreakfastBuckwheat crepes with cottage cheese and smoked salmon

Buckwheat crepes with cottage cheese and smoked salmon

30 minabout £1.64 a head

LTGFNF
BreakfastWholemeal pitta pockets with egg, tomato and spinach

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

LTHFV