45 minute no onion or garlic meals

801 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

BreakfastBuckwheat porridge with stewed pear and cinnamon

Buckwheat porridge with stewed pear and cinnamon

30 minabout £0.70 a head

DFEFNF
BreakfastCranachan style oat and raspberry breakfast pots

Cranachan style oat and raspberry breakfast pots

15 minabout £1.31 a head

VNFEF
PuddingsTropical fruit salad with lime and mint

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

LFGFDF
PuddingsRaspberry frozen yoghurt with vanilla

Raspberry frozen yoghurt with vanilla

15 minabout £0.66 a head

LFGFEF
PuddingsPoached pears with vanilla and cinnamon

Poached pears with vanilla and cinnamon

40 minabout £0.40 a head

LFGFEF
Quick dinnersTurkey steaks with lemon and herb polenta crumb

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head

LFHPGF
SaladsPrawn, pink grapefruit and watercress salad

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

LFDFEF
SaladsPoached chicken and mango salad with lime and coriander

Poached chicken and mango salad with lime and coriander

30 minabout £2.20 a head

LFDFEF
BreakfastFrozen berry and spinach smoothie bowl with oats

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

LFDFEF
BreakfastBanana and blueberry oat pancakes

Banana and blueberry oat pancakes

25 minabout £1.07 a head

LFVNF
BreakfastBlackberry and vanilla porridge with skimmed milk

Blackberry and vanilla porridge with skimmed milk

15 minabout £0.60 a head

LFVEF
SidesCumin and orange roast carrots

Cumin and orange roast carrots

45 minabout £0.41 a head

LSGFDF
PuddingsFrozen mango and lime sorbet

Frozen mango and lime sorbet

10 minabout £0.70 a head

LSGFDF
PuddingsStrawberry and vanilla frozen yoghurt lollies

Strawberry and vanilla frozen yoghurt lollies

15 min plus freezingabout £0.42 a head

LSGFEF
SidesTurmeric and cumin roast cauliflower

Turmeric and cumin roast cauliflower

40 minabout £0.53 a head

LSGFDF
PuddingsCardamom poached pears with vanilla yoghurt

Cardamom poached pears with vanilla yoghurt

35 minabout £0.85 a head

LSGFEF
BakingOat and banana breakfast cookies

Oat and banana breakfast cookies

25 minabout £0.11 a head

LSDFEF
SidesCourgette and mint oat fritters

Courgette and mint oat fritters

30 minabout £0.61 a head

LSDFNF
BreakfastCoconut chia pudding with kiwi and passion fruit

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

GFDFEF
BreakfastBaked raspberry and apple oat slices

Baked raspberry and apple oat slices

45 minabout £0.82 a head

GFNFV
BreakfastRoasted plum and Greek yoghurt breakfast bowl

Roasted plum and Greek yoghurt breakfast bowl

25 minabout £1.23 a head

GFEFNF
BreakfastBuckwheat and banana pancakes with raspberries

Buckwheat and banana pancakes with raspberries

25 minabout £1.40 a head

GFDFNF
BreakfastSpiced pear and walnut porridge

Spiced pear and walnut porridge

15 minabout £0.78 a head

GFDFEF
BakingMaple pecan and oat cookie bars

Maple pecan and oat cookie bars

40 minsabout £0.24 a head

GWVNOG