45 minute low salt meals

Japanese style ginger beef with rice and broccoli

25 minabout £3.63 a head

Vegetarian

Aloo gobi with fresh ginger and turmeric

40 minabout £0.82 a head

Pork fillet with fennel seeds and roasted tomatoes

40 minabout £2.66 a head

Coconut tofu and green bean curry with lime leaves

35 minabout £1.94 a head

Rosemary lamb steaks with white beans and cherry tomatoes

30 minabout £1.94 a head

Lamb kofta with cucumber yoghurt and warm flatbreads

35 minabout £2.58 a head

LSEFNF

Lemongrass pork meatballs with rice noodles

40 minabout £2.44 a head

LSNFGF

Thai basil and lime beef with green beans

20 minabout £2.16 a head

Spinach and coconut red lentil dhal with mustard seeds

35 minabout £0.80 a head

Homemade chana masala with ginger and tomatoes

40 minabout £0.72 a head

Sichuan pepper beef with peppers and pak choi

25 minabout £3.27 a head

BBQ & grill

Allspice and thyme pork steaks with grilled pineapple

45 minabout £2.79 a head

Thai style white fish curry with coconut and green beans

30 minabout £2.60 a head

Salads

Trout with orange, rocket and warm lentil salad

35 minabout £2.50 a head

Turkey steaks with lemon, thyme and crushed new potatoes

30 minabout £1.80 a head

Greek style prawns with tomatoes, oregano and lemon

25 minabout £2.25 a head

Lime and chilli salmon traybake with sweet potato

45 minabout £2.89 a head

Turkey meatballs in smoky tomato sauce with courgette spaghetti

45 minabout £1.90 a head

LSGFNF

Salads

Mackerel with beetroot and apple salad

30 minabout £2.09 a head

BBQ & grill

Chicken tikka style skewers with cucumber and mint

40 min plus marinatingabout £1.84 a head

LSGFEF

Salads

Hake with warm new potato, green bean and dill salad

35 minabout £0.88 a head

Prawn and pea risotto with lemon and mint

40 minabout £4.34 a head

Spiced haddock with roasted cauliflower and lemon

35 minabout £2.08 a head

Turkey and chickpea curry with fresh coriander

45 minabout £1.52 a head