45 minute low salt meals

73 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Curries

Chickpea and Spinach Dal

40 minsabout £1.00 a head

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Curries

Coconut Fish Curry with Green Beans

35 minsabout £2.48 a head

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Quick dinners

Ginger Beef and Broccoli Stir Fry

30 minsabout £2.95 a head

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Soups

Prawn and Vegetable Noodle Soup

30 minsabout £1.99 a head

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Quick dinners

Honey Garlic Salmon with Greens

25 minsabout £3.55 a head

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Main course

Baked Cod with Tomatoes and Fennel

40 minsabout £2.67 a head

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Vegetarian

Smoky Chickpea and Sweet Potato Stew

45 minsabout £1.02 a head

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Quick dinners

Thai Style Chicken and Basil Stir Fry

25 minsabout £1.79 a head

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Quick dinners

Garlic Chilli Prawn Linguine

25 minsabout £2.41 a head

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Breakfast

Mexican breakfast bowl with black beans, brown rice and fried eggs

45 minabout £1.93 a head

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Pies & bakes

Chicken and courgette lunchbox muffins

40 minabout £0.35 a head

LSNFHP
Sides

Chilli and garlic roast broccoli

25 minabout £0.35 a head

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Sides

Cumin and orange roast carrots

45 minabout £0.41 a head

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Puddings

Frozen mango and lime sorbet

10 minabout £0.70 a head

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Puddings

Strawberry and vanilla frozen yoghurt lollies

15 min plus freezingabout £0.42 a head

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Sides

Garlic oil and chive crushed potatoes

35 minabout £1.41 a head

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Sides

Lemon and herb brown rice pilaf

45 minabout £0.72 a head

LSHFGF
Sides

Greek style green beans in tomato

45 minabout £0.89 a head

LSGFDF
Sides

Turmeric and cumin roast cauliflower

40 minabout £0.53 a head

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Sides

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

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Puddings

Cardamom poached pears with vanilla yoghurt

35 minabout £0.85 a head

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Baking

Oat and banana breakfast cookies

25 minabout £0.11 a head

LSDFEF
Sides

Courgette and mint oat fritters

30 minabout £0.61 a head

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Sides

Lime and chilli stovetop popcorn

10 minabout £0.21 a head

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