45 minute low salt meals

73 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Main course

Salmon with dill, lemon and cucumber yoghurt

35 minabout £2.48 a head

LSGFEF
Quick dinners

Chicken and pineapple stir fry with ginger and lime

25 minabout £2.73 a head

LSGFDF
Main course

Baked cod with tomato, lemon and fresh basil

30 minabout £2.41 a head

LSGFDF
Main course

Turkey and apple burgers with sage and sweet potato wedges

45 minabout £1.40 a head

LSNF
Salads

Salmon and brown rice salad with cucumber and lime

40 minabout £4.88 a head

GFDFEF
Salads

Warm new potato and green bean salad with chives

30 minabout £0.78 a head

GFDFEF
Salads

Red cabbage, carrot and apple slaw with yoghurt dressing

15 minabout £1.49 a head

GFEFNF
Salads

Chicken, orange and watercress salad

30 minabout £2.77 a head

GFDFEF
Salads

Quinoa and roasted vegetable salad with herbs

45 minabout £1.50 a head

GFDFEF
Salads

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

GFDFEF
Salads

Garlic prawn and avocado salad with lime

20 minabout £4.00 a head

GFDFEF
Soups

Chilled Andalusian gazpacho

15 min plus chillingabout £0.80 a head

GFDFEF
Soups

Cod and fennel tomato soup

40 minabout £2.60 a head

GFDFEF
Soups

Sweet potato and black bean soup with lime

40 minabout £1.35 a head

GFDFEF
Soups

Fresh pea and mint soup with lemon

20 minabout £0.44 a head

GFDFEF
Soups

Spiced red lentil and tomato soup

35 minabout £0.81 a head

GFDFEF
Soups

Carrot and coriander soup

40 minabout £0.40 a head

GFDFEF
Breakfast

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

GFDFEF
Breakfast

Baked raspberry and apple oat slices

45 minabout £0.82 a head

GFNFV
Breakfast

Sweet potato and spinach breakfast hash with eggs

35 minabout £1.38 a head

GFDFNF
Breakfast

Roasted plum and Greek yoghurt breakfast bowl

25 minabout £1.23 a head

GFEFNF
Breakfast

Spinach and tomato herb omelette

15 minabout £3.45 a head

GFDFNF
Breakfast

Buckwheat and banana pancakes with raspberries

25 minabout £1.40 a head

GFDFNF
Breakfast

Spiced pear and walnut porridge

15 minabout £0.78 a head

GFDFEF