45 minute egg free meals

Sea bass with capers, lemon and crushed new potatoes

35 minabout £2.13 a head

Gambas with butter beans and smoked paprika

20 minabout £2.70 a head

Salmon, quinoa and broccoli traybake

35 minabout £2.60 a head

Salads

Smoked mackerel, beetroot and puy lentil supper

25 minabout £2.36 a head

HPGFEF

Seared tuna steaks with lime, ginger and green beans

20 minabout £2.50 a head

Garlic chilli prawns with edamame rice

25 minabout £2.85 a head

Harissa salmon with chickpeas and spinach

30 minabout £3.02 a head

HPGFEF

Pan seared cod with white bean and tomato stew

35 minabout £3.69 a head

Za'atar chicken with lemon yoghurt and roast cauliflower

45 minabout £1.59 a head

GFEFNF

Teriyaki turkey mince lettuce cups

20 minabout £3.28 a head

Chicken saltimbocca with sage

25 minabout £2.21 a head

GFEFNF

Garlic and paprika chicken thigh fajita bowls

35 minabout £1.30 a head

Thai basil chicken mince

20 minabout £2.43 a head

BBQ & grill

Chicken satay skewers with cucumber salad

45 minabout £1.50 a head

DFEFHP

Turkey and sage breakfast patties with apple

25 minabout £1.07 a head

Sesame tofu and edamame brown rice lunchbox bowl

40 minabout £1.25 a head

Chickpea flour omelette with spinach and mushrooms

25 minabout £0.95 a head

Smoked mackerel and avocado on seeded toast

10 minabout £1.98 a head

EFNFDF

Smoky tempeh and sweet potato breakfast hash

35 minabout £1.48 a head

Turkey houmous and crunchy veg wraps

10 minabout £1.88 a head

Salads

Tuna and white bean salad lunchbox

15 minabout £3.00 a head

Skyr and apple bircher jars with gluten free oats

10 min plus overnightabout £0.93 a head

GFEFNF

Turmeric tofu scramble with spinach on toast

20 minabout £1.70 a head

Lemon chicken and quinoa lunchbox bowl

30 minabout £2.06 a head