30 minute low carb meals

Spiced cod with tomato and cucumber salad

30 minabout £1.91 a head

GFNFEF

Main course

Salmon and broccoli traybake with cucumber yoghurt

30 minabout £2.94 a head

GFNFEF

Baked avocado eggs with chilli and chives

25 minabout £1.82 a head

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

Baking

Coconut and lime cookies

30 minabout £0.25 a head

Mozzarella and chive chaffles

20 minabout £1.32 a head

Prawn and Avocado Salad with Lime Dressing

15 minabout £2.72 a head

Sirloin Steak Salad with Horseradish Yoghurt

25 minabout £4.50 a head

GFEFNF

Smoked Salmon and Spinach Omelette Roll

30 minabout £1.48 a head

Sides

Smoked Mackerel Pate with Cucumber Sticks

10 minabout £2.20 a head

GFEFNF

Air fryer lemon pepper cod with green beans

25 minsabout £2.05 a head

Air fryer garlic and chilli prawns with lemon salad

20 minsabout £3.02 a head

Chef's salad with ham, cheese and egg

25 minabout £2.45 a head

Ham and pea egg muffins

30 minabout £1.50 a head

Korean steamed egg with spring onion and sesame

20 minabout £1.70 a head

Fluffy coconut flour pancakes with strawberries

25 minabout £1.40 a head

Sides

Blistered Padron Peppers

10 minabout £0.36 a head

EFGFNF

Omelette aux Fines Herbes

5 minabout £1.15 a head

GFNFV

Masala Omelette

8 minabout £1.00 a head

Cabbage and Herb Salad with Lemon

15 minsabout £0.33 a head

Israeli Salad

10 minsabout £0.91 a head

Frittata di zucchine

30 minabout £0.97 a head

Smacked cucumber salad with chilli oil

15 minabout £0.86 a head