30 minute lighter meals

118 recipes ready in 30 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Salads

Tuna and white bean salad with red onion

10 minabout £3.50 a head

GFDFEF
Soups

Courgette and basil soup with cannellini beans

30 minabout £3.01 a head

GFDFEF
Soups

Chilled Spanish tomato gazpacho

15 min plus chillingabout £0.59 a head

GFDFEF
Soups

Hot and sour tofu and mushroom soup

25 minabout £4.85 a head

GFDFEF
Soups

Thai prawn and lemongrass soup

20 minabout £5.09 a head

GFDFEF
Breakfast

Cottage cheese and herb omelette wraps

20 minabout £1.57 a head

LTHPV
Breakfast

Spiced lentil and spinach breakfast dhal

25 minabout £0.60 a head

LTHPHF
Breakfast

Asparagus and prawn egg cups

30 minabout £1.20 a head

LTHPGF
Breakfast

Harissa chicken breakfast wraps

25 minabout £1.61 a head

LTHPEF
Breakfast

Home made smoky beans on wholemeal toast

30 minabout £1.10 a head

LTHFVG
Breakfast

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

LTHPHF
Breakfast

Mushroom and poached egg on wholemeal toast

20 minabout £1.20 a head

LTHFV
Breakfast

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

LTHPHF
Breakfast

Buckwheat crepes with cottage cheese and smoked salmon

30 minabout £1.64 a head

LTGFNF
Breakfast

Sweetcorn and courgette fritters with yoghurt dip

30 minabout £1.63 a head

LTHFV
Breakfast

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

LTHFV
Breakfast

Cinnamon apple protein porridge

15 minabout £0.60 a head

LTHPHF
Breakfast

Menemen Turkish eggs with tomato and peppers

20 minabout £1.20 a head

LTHPGF
Breakfast

Huevos rancheros with black beans

30 minabout £0.79 a head

LTHPHF
Breakfast

Greek yoghurt oat pancakes with raspberries

25 minabout £0.90 a head

LTHFV
Breakfast

Tofu scramble with peppers and spinach

20 minabout £1.36 a head

LTHPVG
Breakfast

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

LTHFV