30 minute high protein meals

319 recipes ready in 30 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Sardines on Toast

5 minabout £0.85 a head

EFNFHP
Sides

Cucumber and Mint Yoghurt Cooler

5 minabout £0.53 a head

GFEFNF
Breakfast

Omelette aux Fines Herbes

5 minabout £1.15 a head

GFNFV
Quick dinners

Thai Prawn Lettuce Wraps

8 minabout £3.45 a head

GFDFEF
Breakfast

Mango Lassi Smoothie Bowl

5 minabout £0.93 a head

GFEFNF
Breakfast

Masala Omelette

8 minabout £1.00 a head

GFDFNF
Salads

White Bean and Tuna Salad

5 minabout £1.57 a head

GFDFEF
Quick dinners

Túrós Csusza (Hungarian Curd Cheese Pasta)

25 minsabout £1.11 a head

NFHP
BBQ & grill

Espetadas Madeiran beef skewers

25 min plus marinatingabout £2.56 a head

GFDFEF
Salads

Salada de grão com bacalhau chickpea and salt cod salad

20 min plus soakingabout £1.57 a head

GFDFEF
Quick dinners

Prego no pão garlic steak roll

25 min plus marinatingabout £2.08 a head

DFEFNF
Quick dinners

Ameijoas à Bulhão Pato clams and prawns with garlic and coriander

20 minabout £2.17 a head

GFDFEF
Quick dinners

Bifanas Portuguese garlic pork rolls

30 min plus marinatingabout £2.13 a head

DFEFNF
BBQ & grill

Sardinhas assadas grilled sardines with pepper salad

30 minabout £1.64 a head

GFDFEF
Quick dinners

Pataniscas de bacalhau salt cod fritters

30 min plus soakingabout £1.25 a head

DFNFHP
BBQ & grill

Chicken malai tikka

30 min + marinatingabout £1.41 a head

EFNFHP
BBQ & grill

Tandoori prawns

20 min + marinatingabout £2.04 a head

GFEFNF
Main course

Hunan style steamed cod with chopped chillies

30 minabout £3.14 a head

GFDFEF
Quick dinners

Mongolian beef with spring onions

25 minabout £3.81 a head

GFDFEF
Quick dinners

Chinese steamed egg custard

20 minabout £1.40 a head

DFNFV
Quick dinners

Beef ho fun with bean sprouts

30 minabout £4.06 a head

GFDFNF
Quick dinners

Dan dan noodles

30 minabout £2.54 a head

DFNFHP
Soups

Prawn sinigang

30 minabout £2.30 a head

GFDFEF
Quick dinners

Udang sambal prawns

30 minabout £2.94 a head

GFDFEF