30 minute gluten free meals

Turkey and sage breakfast patties

25 minabout £1.69 a head

Quinoa breakfast bowl with berries and coconut yoghurt

25 minabout £2.00 a head

Indian chickpea flour pudla with spinach and tomato

25 minabout £0.75 a head

Buckwheat pancakes with blueberries and yoghurt

25 minabout £0.94 a head

Huevos rancheros with black beans and avocado

30 minabout £1.20 a head

Courgette and cheddar breakfast fritters

25 minabout £1.27 a head

Mushroom and thyme baked eggs in portobello cups

30 minabout £1.25 a head

Smoked salmon and chive omelette roll

15 minabout £2.50 a head

Raspberry and flaxseed Greek yoghurt pots

10 min plus chillingabout £1.65 a head

NASLCHF

Main course

Creamy garlic chicken with spinach

30 minabout £1.85 a head

GFNFLC

Sides

Parmesan roasted broccoli

25 minabout £0.55 a head

Soups

Creamy broccoli and cheddar soup

30 minabout £0.60 a head

GFNFLC

Quick dinners

Ginger beef and cabbage stir fry

20 minabout £2.26 a head

Courgette and feta frittata

30 minabout £2.20 a head

GFNFLC

Mushroom and spinach omelette

10 minabout £1.70 a head

GFNFV

Quick dinners

Salmon with lemon butter and asparagus

20 minabout £2.55 a head

Main course

Pan fried steak with garlic butter mushrooms

25 minabout £3.90 a head

Quick dinners

Chilli prawns with courgette noodles

15 minabout £3.63 a head

Sides

Garlic and lemon cauliflower rice

15 minabout £0.59 a head

Sides

Creamy cauliflower mash with garlic and butter

30 minabout £0.66 a head

Chocolate avocado pots

10 min plus chillingabout £0.89 a head

Strawberry and vanilla fool

15 min plus chillingabout £0.88 a head

Coconut chia pudding with berries

10 min plus overnightabout £0.90 a head

Raspberry jelly with cream

20 min plus settingabout £1.34 a head