30 minute gluten free meals

Peanut butter banana griddle cakes

25 minabout £0.57 a head

GFDFEF

Coconut rice porridge with mango and toasted coconut

30 minabout £0.75 a head

GFDFEF

Tahini, date and seed Greek yoghurt bowl

10 minabout £1.73 a head

GFEFNF

Peanut butter and banana porridge

15 minabout £0.53 a head

GFDFEF

Greek yoghurt egg bites with chives and cheddar

30 minabout £0.52 a head

NFGFHP

Puddings

Peanut butter banana Greek yoghurt lollies

10 min plus freezingabout £0.23 a head

VEFGF

Puddings

Silken tofu chocolate mousse with raspberries

15 min plus chillingabout £1.45 a head

Baking

Peanut butter and oat protein bites

15 minabout £0.12 a head

Sides

White bean and rosemary hummus with crudites

10 minabout £0.97 a head

Sides

Roasted edamame with smoked paprika

25 minabout £0.50 a head

Cottage cheese and blueberry pancakes

20 minabout £1.57 a head

VNFGF

Quick dinners

Chinese five spice pork stir fry with pak choi

20 minabout £2.42 a head

Pork chops with apple cider vinegar greens

30 minabout £1.84 a head

Sirloin steak with chimichurri

25 minabout £4.22 a head

BBQ & grill

Grilled lamb chops with mint and garlic

25 min plus marinatingabout £3.11 a head

Quick dinners

Korean beef bulgogi rice bowls

30 minabout £3.20 a head

Baked salmon with lemon herb crust and roast asparagus

30 minabout £2.39 a head

Quick dinners

Lemon and dill salmon burgers with yoghurt sauce

30 minabout £2.63 a head

HPGFNF

Mussels in coconut, lime and lemongrass broth

30 minabout £7.35 a head

Grilled sardines with tomato and lentil salad

25 minabout £1.20 a head

Salads

Seared tuna nicoise with eggs and new potatoes

30 minabout £2.42 a head

Trout fillets with almonds, lemon and green beans

25 minabout £2.10 a head

HPGFEF

Seared scallops with cauliflower purée and crispy bacon

30 minabout £6.28 a head

HPGFEF