20 minute no onion or garlic meals

Orange and kiwi yoghurt parfait with crunchy seeds

10 minabout £1.45 a head

Sides

Maple roasted walnut and pumpkin seed snack mix

20 minabout £0.34 a head

FMGFDF

Cinnamon French toast with strawberries

20 minabout £1.60 a head

Bacon and egg breakfast wraps with red pepper

20 minabout £2.75 a head

Strawberry chia pots with lactose free yoghurt

10 min + chillingabout £0.96 a head

Peanut butter and strawberry overnight oats

5 min + overnightabout £1.05 a head

FMGFV

Blueberry maple porridge with lactose free milk

10 minabout £1.07 a head

Sides

Minted pea and butter bean mash

15 minabout £0.60 a head

HFGFDF

Baking

Date and seed energy balls

15 minabout £0.13 a head

HFVGDF

Smashed peas and broad beans on wholemeal toast

15 minabout £1.57 a head

VNFHF

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

DFEFNF

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

DFEFNF

Cranachan style oat and raspberry breakfast pots

15 minabout £1.31 a head

VNFEF

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

LFGFDF

Raspberry frozen yoghurt with vanilla

15 minabout £0.66 a head

LFGFEF

Salads

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

LFDFEF

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

LFDFEF

Blackberry and vanilla porridge with skimmed milk

15 minabout £0.60 a head

LFVEF

Frozen mango and lime sorbet

10 minabout £0.70 a head

LSGFDF

Strawberry and vanilla frozen yoghurt lollies

15 min plus freezingabout £0.42 a head

LSGFEF

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

GFDFEF

Spiced pear and walnut porridge

15 minabout £0.78 a head

GFDFEF