15 minute gluten free meals

Grilled nectarines with cottage cheese and cinnamon

15 minabout £0.72 a head

LTNASV

Raspberry chia pots with soya milk

10 min plus chillingabout £1.21 a head

LTNASVG

Red cabbage and apple slaw with yoghurt dressing

15 minabout £1.08 a head

LTVGF

Japanese sesame cucumber salad

15 minabout £1.24 a head

LTVGV

Sides

White bean and lemon dip with rainbow crudites

10 minabout £0.76 a head

LTHFVG

Sides

Turkish cacik with crunchy vegetable sticks

10 minabout £1.76 a head

LTVGF

Frozen raspberry yoghurt bark

10 min plus freezingabout £0.58 a head

LTNASV

Smoked mackerel and beetroot salad with horseradish yoghurt

15 minabout £3.20 a head

LTHPGF

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

LTHPHF

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

LTHPHF

Tuna and white bean salad with red onion

10 minabout £3.50 a head

Soups

Chilled Spanish tomato gazpacho

15 min plus chillingabout £0.59 a head

Breakfast

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

LTHPHF

Baking

Tahini and cocoa chocolate bites

15 min plus chillingabout £0.24 a head

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Sides

Garlic butter mushrooms on rocket

15 minabout £1.15 a head

GFEFNF

Chocolate chia pots with raspberries

10 min plus overnightabout £0.85 a head

Smoked mackerel and broccoli salad with lemon yoghurt dressing

15 minabout £3.48 a head

LCNASGF

Prawn and avocado lettuce cups

15 minabout £1.79 a head

LCNASGF

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

LCNASGF

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

NASHFGF

Prawn and egg cauliflower rice bowls

15 minabout £5.42 a head

GFDFNF