10 minute meals

Lemon and parmesan green beans

10 minsabout £0.64 a head

FMGFEF

Salads

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

FMGFEF

Salads

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

FMGFDF

Orange and kiwi yoghurt parfait with crunchy seeds

10 minabout £1.45 a head

Smoked salmon rice cakes with cucumber and chives

10 minabout £2.40 a head

Strawberry chia pots with lactose free yoghurt

10 min + chillingabout £0.96 a head

Peanut butter and strawberry overnight oats

5 min + overnightabout £1.05 a head

FMGFV

Blueberry maple porridge with lactose free milk

10 minabout £1.07 a head

Cheddar and chive scrambled eggs on gluten free toast

10 minabout £1.60 a head

Spinach and feta omelette with chives

10 minabout £1.73 a head

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF

Salads

Tuscan tuna and cannellini bean salad with red onion

10 minabout £3.27 a head

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

White bean and lemon dip with crudites

10 minabout £0.60 a head

LFGFDF

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

LFDFEF

Puddings

Frozen mango and lime sorbet

10 minabout £0.70 a head

LSGFDF

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF

Lime and chilli stovetop popcorn

10 minabout £0.21 a head

LSGFDF

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

GFDFEF

Puddings

Chocolate avocado pudding with coconut cream

10 mins plus chillingabout £1.02 a head

GWGFEF

Smashed chickpea, avocado and tahini toast

10 minabout £1.10 a head

Banana, peanut butter and yoghurt breakfast smoothie

5 minabout £1.25 a head

GFEFV