10 minute high protein meals

27 recipes ready in 10 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Breakfast

Cream cheese scrambled eggs on buttered toast

10 minabout £2.02 a head

VNFHP
Sides

Smoked Mackerel Pate with Cucumber Sticks

10 minabout £2.20 a head

GFEFNF
Quick dinners

Turkey and cranberry sandwiches

10 minabout £2.48 a head

NFEFHP
Breakfast

Sucuk and eggs

10 minabout £1.02 a head

NFVHP
Salads

Greek chickpea and feta salad

10 minabout £2.83 a head

GFEFNF
Breakfast

French herb omelette

5 minabout £1.15 a head

GFNFV
Quick dinners

Chinese tomato and egg stir fry

10 minabout £1.70 a head

GFDFNF
Quick dinners

Chicken Caesar wrap

10 minabout £1.75 a head

NFHP
Quick dinners

Garlic Butter Prawns with Rice

10 minabout £3.35 a head

GFEFNF
Quick dinners

Sardines on Toast

5 minabout £0.85 a head

EFNFHP
Sides

Cucumber and Mint Yoghurt Cooler

5 minabout £0.53 a head

GFEFNF
Breakfast

Omelette aux Fines Herbes

5 minabout £1.15 a head

GFNFV
Quick dinners

Thai Prawn Lettuce Wraps

8 minabout £3.45 a head

GFDFEF
Breakfast

Mango Lassi Smoothie Bowl

5 minabout £0.93 a head

GFEFNF
Breakfast

Masala Omelette

8 minabout £1.00 a head

GFDFNF
Salads

White Bean and Tuna Salad

5 minabout £1.57 a head

GFDFEF
Sides

Haydari thick yoghurt dip

10 minabout £0.45 a head

GFEFNF
Breakfast

Smoked salmon and dill cream cheese bagels

10 minabout £1.88 a head

EFNFHP
Quick dinners

Roast beef and horseradish sandwiches with watercress

10 minabout £2.05 a head

EFNFHP
Sides

White bean and rosemary hummus with crudites

10 minabout £0.97 a head

VGVDF
Breakfast

Smoked mackerel and avocado on seeded toast

10 minabout £1.98 a head

EFNFDF
Quick dinners

Turkey houmous and crunchy veg wraps

10 minabout £1.88 a head

DFEFNF
Breakfast

Skyr and apple bircher jars with gluten free oats

10 min plus overnightabout £0.93 a head

GFEFNF
Breakfast

Raspberry and pumpkin seed Greek yoghurt pots

10 minabout £1.26 a head

GFEFNF