10 minute egg free meals

Raspberry and pumpkin seed Greek yoghurt pots

10 minabout £1.26 a head

Raspberry chia pots with soya milk

10 min plus chillingabout £1.21 a head

LTNASVG

White bean and lemon dip with rainbow crudites

10 minabout £0.76 a head

LTHFVG

Turkish cacik with crunchy vegetable sticks

10 minabout £1.76 a head

LTVGF

Frozen raspberry yoghurt bark

10 min plus freezingabout £0.58 a head

LTNASV

Salads

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

LTHPHF

Salads

Tuna and white bean salad with red onion

10 minabout £3.50 a head

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

LTHPHF

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

LTHFV

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Chocolate chia pots with raspberries

10 min plus overnightabout £0.85 a head

Soups

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head

Raspberry and flaxseed Greek yoghurt pots

10 min plus chillingabout £1.65 a head

NASLCHF

Chocolate avocado pots

10 min plus chillingabout £0.89 a head

Coconut chia pudding with berries

10 min plus overnightabout £0.90 a head

Frozen raspberry yoghurt

10 min plus freezingabout £0.62 a head

Raspberry yoghurt pots with seeds

10 minabout £1.51 a head

Apple and cinnamon oat pots

5 min + overnightabout £0.68 a head

EFNFV

Sauces

Aquafaba mayonnaise

10 minabout £0.05 a head

EFDFNF

Quick dinners

Houmous and carrot wraps

10 minabout £0.65 a head

NFEFDF

Banana and coconut ice cream

10 min plus freezingabout £0.34 a head

DFEFNF

Chocolate coconut ice lollies

10 min plus freezingabout £0.39 a head

DFEFGF

Tzatziki

10 min plus drainingabout £0.34 a head

Smooth houmous

10 minabout £0.33 a head