Nut free recipes

Brazilian fish moqueca with coconut and lime

30 minabout £3.11 a head

Slow cooker coq au vin

6 hr 25about £3.02 a head

Beetroot borscht with dill

55 minabout £3.50 a head

Slow cooker cola gammon with parsley sauce

6 hr 10about £2.60 a head

Curried parsnip soup with crispy chickpeas

55 minabout £2.61 a head

Carrot and ginger soup with lime

35 minabout £2.56 a head

Caldo verde Portuguese kale and potato soup

45 minabout £3.16 a head

Proper French onion soup with cheese croutons

1 hr 30about £3.61 a head

EFNF

Ribollita Tuscan bread and bean soup

1 hrabout £2.33 a head

DFEFNF

Tom kha gai Thai coconut chicken soup

30 minabout £2.79 a head

Liverpool scouse with beef and carrots

2 hr 20about £3.73 a head

DFEFNF

Welsh cawl with lamb and swede

2 hrabout £5.45 a head

Chicken, chorizo and butter bean stew

50 minabout £2.41 a head

Slow cooker lamb shanks with rosemary and red wine

8 hr 20about £2.51 a head

Chicken cacciatore in the slow cooker

6 hr 20about £3.91 a head

Mulligatawny soup with apple and red lentils

45 minabout £3.04 a head

Cock-a-leekie soup with prunes

1 hr 10about £4.65 a head

Salmon, new potato and green bean traybake with salsa verde

45 minabout £2.51 a head

Curries

Dairy free prawn and sweet potato curry

40 minabout £2.31 a head

Hake in parsley sauce with buttered leeks

40 minabout £0.99 a head

EFNF

Provencal fish stew with garlic toast

50 minabout £4.81 a head

Breakfast

Smoked mackerel and potato hash with fried egg

35 minabout £2.98 a head

GFDFNF

Quick dinners

Cod puttanesca with spaghetti

30 minabout £3.08 a head

DFEFNF