Nut free recipes

Lemon sole with brown butter and crushed peas

20 minabout £1.25 a head

GFEFNF

Thai fish cakes with cucumber relish

40 minabout £2.10 a head

GFDFNF

Pies & bakes

Smoked salmon and asparagus tart

1 hr 10about £1.18 a head

Honey garlic prawns with coconut rice

25 minabout £2.54 a head

Curries

Bengali style mustard seed fish curry

35 minabout £2.17 a head

DFEFNF

Pan fried trout with brown butter and cucumber

25 minabout £2.30 a head

EFNFGF

Cajun blackened cod with rice and peppers

35 minabout £2.01 a head

Spiced crab linguine with chilli and lemon

25 minabout £2.35 a head

EFDFNF

Pies & bakes

Salmon and cream cheese puff pastry roll

55 minabout £1.33 a head

Tuna and sweetcorn fritters with lime yoghurt

25 minabout £1.93 a head

Whole roast sea bream with lemon and thyme potatoes

50 minabout £1.40 a head

Soups

Thai red prawn laksa

30 minabout £2.05 a head

DFNF

Smoked haddock and cheddar stuffed jacket potatoes

1 hr 30about £2.67 a head

EFNF

Sticky ginger salmon with rice noodles

25 minabout £4.08 a head

DFNF

Cod goujons with pea and mint mash

35 minabout £3.51 a head

Soups

Dairy free salmon and sweet potato chowder

40 minabout £1.71 a head

Gluten free salt and pepper squid with lime dip

25 minabout £2.75 a head

DFNF

Pies & bakes

Haddock and leek crumble with cheddar and oat topping

1 hrabout £2.24 a head

EFNF

Grilled watermelon, cucumber and mint salad

15 minabout £1.75 a head

Griddled courgette and sweet potato stack with chimichurri

40 minabout £1.65 a head

Pork and sage burgers with caramelised apple

35 minabout £1.68 a head

DFNFHP

Grilled pork chops with warm peach salsa

30 minabout £2.14 a head

Picnic potato salad with yoghurt and chives

35 minabout £0.97 a head

GFEFNF