Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oil and soften the onion and fennel for 10 minutes. Add the crushed garlic and orange peel for 1 minute.
10 min - 2
Add the tomatoes, stock and saffron. Simmer for 15 minutes until rich and slightly reduced.
15 min - 3
Toast the baguette slices and rub with the halved garlic clove.
- 4
Add the white fish and mussels, cover and cook for 4 minutes.
4 min - 5
Add the prawns and cook for 2 minutes more until pink and the mussels open. Discard any that stay shut.
2 min - 6
Put a toast in each bowl, ladle the stew over and serve.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.