Low FODMAP recipes
Recipes made without onion, garlic, wheat, beans and other common IBS triggers. Garlic flavour comes from garlic infused oil. Everyone reacts differently, so use these alongside advice from your dietitian.
Soups
Thai style chicken and rice noodle soup with lime
FMGFDFSoups
Roast tomato and red pepper soup with basil
FMGFDFSoups
Potato and chive soup with lactose free milk
FMGFEFSoups
Carrot and ginger soup with chives
FMGFDFBreakfast
Orange and kiwi yoghurt parfait with crunchy seeds
FMGFNFSides
Maple roasted walnut and pumpkin seed snack mix
FMGFDFBaking
Red pepper and cheddar frittata bites
FMGFNFBaking
Carrot and walnut breakfast oat bars
FMGFDFBreakfast
Huevos rancheros on crisp gluten free tortillas
FMNFBreakfast
Japanese style rolled omelette with rice
FMGFDFBreakfast
Cinnamon French toast with strawberries
FMGFNFBaking
Cheddar and spring onion green scones
FMGFNFBreakfast
Smoked salmon rice cakes with cucumber and chives
FMGFNFBreakfast
Bacon, potato and red pepper breakfast hash
FMGFDFBreakfast
Creamy polenta with poached eggs and roasted tomatoes
FMGFNFBreakfast
Quinoa breakfast bowl with spinach and poached egg
FMGFDFBreakfast
Maple walnut and pumpkin seed granola
FMGFDFBreakfast
Bacon and egg breakfast wraps with red pepper
FMGFNFBreakfast
Fluffy gluten free pancakes with kiwi and maple
FMGFNFBreakfast
Strawberry chia pots with lactose free yoghurt
FMGFNFBreakfast
Baked eggs in tomato and red pepper sauce
FMGFDFBreakfast
Courgette and cheddar fritters with yoghurt dip
FMGFNFBreakfast
Crispy potato rosti with fried eggs
FMGFDFBreakfast