Low FODMAP recipes

Recipes made without onion, garlic, wheat, beans and other common IBS triggers. Garlic flavour comes from garlic infused oil. Everyone reacts differently, so use these alongside advice from your dietitian.

Allergy or special diet? and we will only show recipes that fit.

BBQ & grill

Turkey burgers with rosemary potato wedges

45 minabout £1.95 a head

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Main course

Chicken and spinach risotto with parmesan, low FODMAP

45 minabout £1.63 a head

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Main course

Lemon and chive chicken thighs with crispy new potatoes

50 minabout £1.80 a head

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Sides

Roast carrots with cumin and orange

45 minsabout £0.47 a head

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Sides

Griddled courgette with lemon, mint and parmesan

15 minsabout £0.75 a head

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Sides

Chive mash with lactose free milk

35 minsabout £0.50 a head

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Sides

Sesame bok choy with ginger and tamari

10 minsabout £0.70 a head

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Sides

Turmeric and lemon rice with spring onion greens

25 minsabout £0.38 a head

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Sides

Oven baked polenta chips with paprika

1 hr 10about £0.60 a head

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Sides

Coconut rice with lime and coriander

25 minsabout £0.45 a head

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Sides

Lemon and parmesan green beans

10 minsabout £0.55 a head

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Sides

Smashed new potatoes with chives and garlic infused oil

55 minsabout £0.50 a head

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Salads

Roast aubergine and pepper salad with parsley and lemon

50 minsabout £0.88 a head

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Salads

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £1.00 a head

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Salads

Smoked salmon, cucumber and new potato salad with dill

30 minsabout £2.00 a head

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Salads

Rice noodle and prawn salad with lime and coriander

25 minsabout £1.80 a head

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Salads

Griddled chicken and spinach salad with orange and pumpkin seeds

25 minsabout £1.57 a head

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Salads

Warm green bean, new potato and tuna salad

30 minsabout £1.40 a head

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Salads

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.50 a head

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Salads

Quinoa, cucumber and feta salad with mint

25 minsabout £1.10 a head

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Soups

Chinese egg drop soup with ginger and spring onion greens

15 minsabout £1.05 a head

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Soups

Smoked haddock and potato chowder

45 minsabout £2.13 a head

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Soups

Spinach and nutmeg potato soup

35 minsabout £0.57 a head

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Soups

Courgette and parmesan soup

35 minsabout £0.85 a head

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