Low carb recipes
Recipes built without flour, bread, pasta, rice, potato or sugar. They lean on vegetables, eggs, meat, fish and cheese.
Quick dinners
Chicken and broccoli with peanut sauce and cauliflower rice
GFDFEFMain course
Creamy tarragon chicken with leeks and green beans
GFEFNFBBQ & grill
Turkey burgers in mushroom buns with avocado
NFNASLCMain course
Tuscan chicken cacciatore with aubergine and olives
DFEFNFQuick dinners
Thai turkey larb in crisp lettuce cups
GFDFEFQuick dinners
Sheet pan chicken with broccoli, peppers and garlic
GFDFEFBBQ & grill
Tandoori chicken skewers with cucumber raita
GFEFNFMain course
Turkey and Parmesan meatballs with courgette ribbons
GFNFNASMain course
Chicken thighs with cauliflower mash and green beans
GFEFNFMain course
Greek lemon and oregano chicken with courgette and feta
GFEFNFQuick dinners
Smoked salmon and cream cheese omelette wraps
GFNFNASQuick dinners
Chicken larb lettuce cups with lime and herbs
GFDFEFQuick dinners
Prawn and egg cauliflower rice bowls
GFDFNFVegetarian
Courgette, feta and mint frittata squares
GFNFVSalads
Sesame chicken and crunchy red cabbage slaw
GFDFEFSalads
Thai steak salad with lime, chilli and mint
GFDFEFSalads
Smoked mackerel and cucumber salad with horseradish yoghurt
GFEFNFSalads
Nicoise-style tuna, egg and green bean salad
GFDFNFSalads
Griddled lemon chicken, avocado and feta salad
GFEFNFSoups
Chilled cucumber and avocado soup with mint
GFEFNFSoups
Egg drop soup with mushrooms, ginger and spinach
GFNASLCSoups
Smoked paprika chicken and cabbage soup
GFNFNASSoups
Thai prawn and coconut soup with courgette noodles
GFDFEFSoups