Lighter recipes

Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.

Allergy or special diet? and we will only show recipes that fit.

Salads

Vietnamese style pork and vermicelli salad

30 minabout £1.85 a head

LTHPDF
Main course

Smoky paprika pork and white bean casserole

1 hr 15about £2.71 a head

LTHPGF
Main course

Extra lean pork meatballs in smoky tomato sauce with courgetti

45 minabout £2.33 a head

LTHPGF
BBQ & grill

Pork souvlaki skewers with tzatziki

40 minabout £2.01 a head

LTHPGF
Quick dinners

Pork and vegetable ginger stir fry

20 minabout £3.17 a head

LTHPGF
Main course

Pork tenderloin with roasted apples and sage

45 minabout £1.70 a head

LTHPGF
Pies & bakes

Lamb and aubergine bake with tomatoes

1 hr 20about £2.39 a head

LTHPGF
Main course

Lamb shawarma style bowls with bulgur wheat

35 minabout £2.41 a head

LTHPEF
Main course

Lamb leg steaks with minted pea and bean smash

25 minabout £2.35 a head

LTHPGF
Curries

Lamb and spinach curry

1 hr 20about £2.08 a head

LTHPDF
BBQ & grill

Lamb kofta with cucumber yoghurt and tomato salad

35 minabout £2.08 a head

LTHPGF
Main course

Moroccan lamb and chickpea tagine

1 hr 30about £1.90 a head

LTHPDF
Curries

Lean beef keema with peas and cauliflower

35 minabout £1.65 a head

LTHPDF
Pies & bakes

Beef and vegetable hotpot with sweet potato slices

1 hr 45about £2.65 a head

LTHPGF
Main course

Beef and mushroom stroganoff with Greek yoghurt

35 minabout £2.34 a head

LTHPNF
Main course

Sirloin steak with chimichurri and roasted tomatoes

30 minabout £3.00 a head

LTHPGF
Salads

Thai style beef salad with lime and mint

25 minabout £2.09 a head

LTHPGF
Soups

Scotch style beef and barley soup

1 hr 30about £1.29 a head

LTHPDF
Quick dinners

Beef and pepper fajita bowls with lime yoghurt

30 minabout £2.29 a head

LTHPGF
Main course

Lean beef chilli with kidney beans and brown rice

1 hrabout £2.39 a head

LTHPGF
Main course

Mixed seafood and fennel tomato stew

35 minabout £2.23 a head

LTHPGF
Quick dinners

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

LTHPHF
Salads

Smoked mackerel and beetroot salad with horseradish yoghurt

15 minabout £3.20 a head

LTHPGF
Quick dinners

Thai style steamed white fish with lime, chilli and garlic

25 minabout £2.85 a head

LTLCGF