High protein recipes

Pork and butter bean stew with smoked paprika

1 hr 45about £1.90 a head

Pork carnitas bowls with lime and coriander rice

3 hr 15about £1.58 a head

Slow cooked harissa lamb shoulder

4 hr 30about £3.75 a head

Beef and mushroom stroganoff

30 minabout £2.21 a head

Chinese five spice pork stir fry with pak choi

20 minabout £2.42 a head

Beef fajita traybake

35 minabout £3.29 a head

Pies & bakes

Lamb and aubergine bake with tomato and oregano

1 hr 15about £1.91 a head

Pork chops with apple cider vinegar greens

30 minabout £1.84 a head

Sirloin steak with chimichurri

25 minabout £4.22 a head

Slow braised beef shin ragu with gluten free pasta

3 hr 30about £2.38 a head

BBQ & grill

Grilled lamb chops with mint and garlic

25 min plus marinatingabout £3.11 a head

Thai pork larb lettuce cups

25 minabout £2.41 a head

Pork and fennel meatballs in tomato sauce

50 minabout £1.15 a head

HPGFNF

Beef chilli with kidney beans and dark chocolate

1 hr 15about £1.90 a head

Lamb and chickpea tagine

2 hrabout £3.19 a head

Pork tenderloin with sage and white beans

45 minabout £1.19 a head

Korean beef bulgogi rice bowls

30 minabout £3.20 a head

BBQ & grill

Pork souvlaki skewers with lemon and oregano

40 min plus marinatingabout £2.02 a head

Curries

Lamb keema with peas

35 minabout £1.91 a head

Curries

Spiced haddock with red lentil dal

40 minabout £1.69 a head

Baked salmon with lemon herb crust and roast asparagus

30 minabout £2.39 a head

Miso glazed cod with sticky rice and pak choi

30 min plus marinatingabout £3.13 a head

Monkfish and prawn tomato stew with saffron

45 minabout £3.21 a head