High protein recipes
Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.
Breakfast
Greek yoghurt egg bites with chives and cheddar
NFGFHPMain course
Smoky soya mince and black bean chilli
VGVDFSalads
Curried egg and Greek yoghurt lunch pots
VNFHPSides
White bean and rosemary hummus with crudites
VGVDFSides
Roasted edamame with smoked paprika
VGVDFBreakfast
Cottage cheese and blueberry pancakes
VNFGFPies & bakes
Cottage cheese and spinach stuffed pasta shells
NFHPQuick dinners
Tempeh tacos with lime slaw
VGVDFQuick dinners
Edamame and chickpea falafel wraps
VGVDFMain course
Chana masala jacket potatoes with cool yoghurt
VEFNFSalads
Roast butternut squash and green lentil bowls with tahini yoghurt
VEFGFPizza & bread
Creamy white bean and spinach pasta
VGVNFCurries
Black eyed bean and sweet potato stew with coconut
VGVDFMain course
Spanish tortilla with spinach and peas
VNFHPQuick dinners
Feta shakshuka with chickpeas
NFHPMain course
Lemon and herb baked tofu with crispy potatoes
VGVDFQuick dinners
Masala tofu bhurji with peas
VGVDFSoups
Smoked tofu and sweetcorn chowder
VGVHPMain course
Lamb rump with minted pea mash and red wine gravy
HPNFQuick dinners
Steak and sweet potato hash with fried eggs
HPGFDFCurries
Lamb and spinach saag
HPDFEFCurries
Beef rendang with coconut and lemongrass
HPGFDFQuick dinners
Parmesan crusted pork escalopes with lemon
HPNFPies & bakes