High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Soups

Guiso de Lentejas (Lentil Stew)

1 hrabout £0.93 a head

GFDFEF
Main course

Carbonada Criolla

2 hr 15about £1.98 a head

GFDFEF
Soups

Locro (Argentinian Pumpkin and Bean Stew)

2 hr 15about £1.51 a head

GFDFEF
Quick dinners

Milanesa de Pollo (Breaded Chicken)

30 minabout £1.61 a head

DFNFHP
BBQ & grill

Choripán

25 minabout £1.64 a head

NFHP
BBQ & grill

Tira de Asado (Argentinian Short Ribs)

35 minabout £3.42 a head

GFDFEF
Main course

Bobó de Camarão

50 minabout £2.73 a head

GFDFEF
BBQ & grill

Grilled Queijo Coalho Skewers

15 minabout £0.59 a head

EFNFGF
BBQ & grill

Espetinho de Frango

40 min plus marinatingabout £1.05 a head

GFDFEF
Main course

Galinhada

50 minabout £1.81 a head

GFDFEF
Main course

Vaca Atolada

3 hrabout £3.01 a head

GFDFEF
Quick dinners

Brazilian Chicken Stroganoff

35 minabout £1.79 a head

NFEFHP
Main course

Chicken and Okra Stew

1 hrabout £1.19 a head

GFDFEF
BBQ & grill

Picanha with Garlic Butter

30 minabout £0.36 a head

GFEFNF
Vegetarian

Jerk Tofu Steaks with Mango Slaw

50 minabout £2.05 a head

VGVGF
Main course

Jamaican Stew Peas

1 hr 30about £1.91 a head

DFEFNF
Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

GFDFEF
Main course

Trinidadian Chicken Pelau

1 hr 15about £1.53 a head

GFDFEF
Main course

Escovitch Fish

45 minabout £2.02 a head

DFEFNF
Main course

Jamaican Oxtail Stew with Butter Beans

3 hr 45about £2.23 a head

GFDFEF
Main course

Brown Stew Chicken

1 hr 20about £4.63 a head

GFDFEF
Breakfast

Ackee and Saltfish

40 min plus soakingabout £2.56 a head

DFEFNF
BBQ & grill

Jerk Chicken Wings

1 hr 15about £1.66 a head

GFDFEF
Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

GFDFEF