High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

BBQ & grill

Nigerian Peppered Chicken

1 hrabout £1.30 a head

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Soups

Ghanaian Light Soup

55 minsabout £1.57 a head

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BBQ & grill

Nigerian Barbecue Fish

40 mins plus marinatingabout £2.25 a head

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Main course

Thieboudienne

1 hr 10about £2.59 a head

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Main course

Efo Riro

50 minsabout £2.77 a head

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Main course

Nigerian Stew (Obe Ata)

1 hr 20about £2.43 a head

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Main course

Gizdodo

45 minsabout £2.08 a head

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Soups

Okra Soup with Prawns

40 minsabout £3.69 a head

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Main course

Chicken Yassa

1 hr 20 plus marinatingabout £1.43 a head

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Main course

Groundnut Stew (Maafe)

55 minsabout £2.91 a head

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Soups

Egusi Soup

1 hrabout £2.10 a head

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BBQ & grill

Chicken Suya

45 mins plus marinatingabout £1.50 a head

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Main course

Asa Gulash

35 minabout £3.52 a head

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Quick dinners

Doro Tibs

30 minabout £1.69 a head

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Main course

Lamb Alicha

1 hr 45about £3.19 a head

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Quick dinners

Awaze Beef Tibs

25 minabout £3.34 a head

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Main course

Yebeg Tibs

30 minabout £2.36 a head

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Main course

Key Wot

2 hrabout £1.99 a head

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Main course

Doro Wot

1 hr 30about £2.85 a head

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BBQ & grill

Moroccan Lemon and Garlic Chicken Skewers

40 minabout £1.68 a head

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Main course

Marrakech Tangia Slow Braised Beef

3 hr 30about £2.61 a head

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BBQ & grill

Chermoula Prawn Skewers

30 minabout £2.35 a head

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Main course

Etli nohut lamb and chickpea stew

2 hrabout £3.41 a head

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BBQ & grill

Homemade doner kebab

1 hr 30about £2.79 a head

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