High protein recipes

Garlic Butter Prawns with Rice

10 minabout £3.35 a head

Miso Salmon with Rice

12 minabout £4.10 a head

EFNFHP

Sardines on Toast

5 minabout £0.85 a head

EFNFHP

Sides

Cucumber and Mint Yoghurt Cooler

5 minabout £0.53 a head

Omelette aux Fines Herbes

5 minabout £1.15 a head

GFNFV

Thai Prawn Lettuce Wraps

8 minabout £3.45 a head

Mango Lassi Smoothie Bowl

5 minabout £0.93 a head

Masala Omelette

8 minabout £1.00 a head

GFDFNF

Salads

White Bean and Tuna Salad

5 minabout £1.57 a head

Soups

Húsleves (Hungarian Chicken Soup)

1 hr 30about £0.52 a head

Töltött Paprika (Hungarian Stuffed Peppers in Tomato Sauce)

1 hr 20about £1.23 a head

DFNFHP

Töltött Káposzta (Hungarian Stuffed Cabbage)

2 hrabout £1.40 a head

GFNFHP

Soups

Halászlé (Hungarian Fisherman's Soup)

50 minsabout £3.27 a head

Túrós Csusza (Hungarian Curd Cheese Pasta)

25 minsabout £1.11 a head

NFHP

Soups

Gulyásleves (Hungarian Goulash Soup)

2 hrabout £1.53 a head

Beef Pörkölt

2 hr 30about £2.83 a head

Chicken Paprikash (Paprikás Csirke)

1 hr 5about £1.11 a head

Tsitsila Tabaka Pan Pressed Chicken

1 hrabout £0.56 a head

BBQ & grill

Jerusalem Mixed Grill

35 minsabout £1.64 a head

Chraime Spicy Fish in Tomato Sauce

40 minsabout £1.76 a head

Shakshuka with Merguez Sausages

40 minsabout £2.67 a head

NFHP

BBQ & grill

Chicken Shish Skewers with Lemon and Garlic

40 mins plus marinatingabout £1.79 a head

BBQ & grill

Lamb Kofta Kebabs

35 minsabout £2.04 a head