High protein recipes

Espetadas Madeiran beef skewers

25 min plus marinatingabout £2.56 a head

Salads

Salada de grão com bacalhau chickpea and salt cod salad

20 min plus soakingabout £1.57 a head

Prego no pão garlic steak roll

25 min plus marinatingabout £2.08 a head

Soups

Canja de galinha Portuguese chicken and rice soup

50 minabout £0.94 a head

Carne de porco à alentejana pork and clams

1 hr plus marinatingabout £2.17 a head

Ameijoas à Bulhão Pato clams and prawns with garlic and coriander

20 minabout £2.17 a head

Caldeirada Portuguese fish and potato stew

55 minabout £2.88 a head

Feijoada à portuguesa pork and bean stew

2 hrabout £1.15 a head

Arroz de pato Portuguese duck rice

1 hr 45about £1.74 a head

Bifanas Portuguese garlic pork rolls

30 min plus marinatingabout £2.13 a head

Sardinhas assadas grilled sardines with pepper salad

30 minabout £1.64 a head

Frango no churrasco Portuguese charcoal chicken

1 hr plus marinatingabout £1.70 a head

Sides

Bolinhos de bacalhau salt cod and potato cakes

45 min plus soakingabout £0.87 a head

GFDFNF

Pataniscas de bacalhau salt cod fritters

30 min plus soakingabout £1.25 a head

DFNFHP

Bacalhau à Gomes de Sá

1 hr plus soakingabout £4.25 a head

GFDFNF

Pies & bakes

Bacalhau com natas creamy salt cod bake

1 hr 10 plus soakingabout £2.13 a head

GFEFNF

Bacalhau à Brás with crispy potato

40 min plus soakingabout £3.41 a head

GFDFNF

Aloo gosht

1 hr 30about £2.96 a head

Chicken handi

55 minabout £1.64 a head

EFNFHP

Daal gosht

1 hr 45about £2.59 a head

Chicken haleem

2 hrabout £1.02 a head

Beef nihari

3 hr 30about £2.12 a head

Bihari beef boti kebabs

40 min plus marinatingabout £2.19 a head

EFNFHP