High fibre recipes

Tofu and broccoli stir fry with ginger and brown rice

30 minabout £2.98 a head

LTVGV

Curries

Red lentil and spinach dal with cumin rice

40 minabout £0.85 a head

LTVGV

Lean beef and lentil bolognese with wholewheat spaghetti

50 minabout £1.81 a head

LTHPDF

Pork and white bean cassoulet style stew

1 hr 20about £2.76 a head

LTHPNF

Slow cooked pork shoulder with lentils and greens

2 hrabout £3.69 a head

LTHPNF

Pork loin steaks with fennel and cannellini beans

35 minabout £3.10 a head

Smoky paprika pork and white bean casserole

1 hr 15about £2.71 a head

Lamb shawarma style bowls with bulgur wheat

35 minabout £2.41 a head

LTHPEF

Lamb leg steaks with minted pea and bean smash

25 minabout £2.35 a head

Moroccan lamb and chickpea tagine

1 hr 30about £1.90 a head

LTHPDF

Pies & bakes

Beef and vegetable hotpot with sweet potato slices

1 hr 45about £2.65 a head

Beef and mushroom stroganoff with Greek yoghurt

35 minabout £2.34 a head

LTHPNF

Soups

Scotch style beef and barley soup

1 hr 30about £1.29 a head

LTHPDF

Beef and pepper fajita bowls with lime yoghurt

30 minabout £2.29 a head

Lean beef chilli with kidney beans and brown rice

1 hrabout £2.39 a head

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

Soups

Chunky cod and white bean soup with kale

35 minabout £2.17 a head

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

Salads

Hot smoked salmon and green lentil salad

20 minabout £3.25 a head

Smoky Spanish prawn and pepper brown rice

50 minabout £2.04 a head

Curries

Red lentil and prawn dal

35 minabout £1.68 a head

Tandoori spiced salmon with yoghurt and cucumber salad

30 minabout £3.27 a head

Prawn and black bean burrito bowls with lime

30 minabout £3.08 a head

Salads

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head