High fibre recipes

Harissa chicken and chickpea tagine

50 minabout £2.13 a head

EFNFLT

Chicken shawarma bowls with yoghurt sauce

40 minabout £2.02 a head

EFNFLT

Turkey bibimbap bowls with brown rice

35 minabout £2.33 a head

GFDFNF

Red lentil dal with lemon and tomato

35 minabout £0.74 a head

GFDFEF

Salads

Cumin roasted vegetable and puy lentil salad bowls

45 minabout £1.71 a head

Quick dinners

Lemony white bean and courgette orzo skillet

30 minabout £2.15 a head

Greek style gigantes beans with spinach and dill

1 hrabout £1.48 a head

Stuffed peppers with bulgur, borlotti beans and herbs

1 hrabout £1.25 a head

Spinach and sweet potato dal with coconut and lime

55 minabout £0.88 a head

Vegetable dhansak with red lentils and pineapple

50 minabout £1.98 a head

Roasted ratatouille with giant white beans

1 hr 5about £2.08 a head

Quick dinners

Mexican style black bean and courgette burritos

30 minabout £1.34 a head

Harissa roasted cauliflower slices with herby quinoa

50 minabout £2.80 a head

LTDFEF

Spanish chickpea and spinach stew with smoked paprika

35 minabout £1.49 a head

Soups

Moroccan style roasted carrot and lentil soup

45 minabout £1.90 a head

Quick dinners

Teriyaki style tofu and edamame rice bowls

30 minabout £1.68 a head

Chana masala with baby spinach and wholemeal chapatis

45 minabout £1.05 a head

Smoky aubergine and white bean chilli

50 minabout £1.43 a head

Roasted butternut squash and kale pearl barley risotto

55 minabout £2.34 a head

Pies & bakes

Mushroom and puy lentil shepherdless pie with swede mash

1 hr 10about £2.17 a head

Breakfast

Spicy tofu scramble breakfast bowl with black beans

20 minabout £3.63 a head

Cauliflower and chickpea tikka masala

50 minabout £0.99 a head

Black bean and sweetcorn stuffed sweet potatoes

1 hr 10about £1.02 a head

Chickpea and aubergine tagine with lemon bulgur

55 minabout £2.09 a head