Dairy free recipes

Tofu and broccoli stir fry with ginger and brown rice

30 minabout £2.98 a head

LTVGV

Red lentil and spinach dal with cumin rice

40 minabout £0.85 a head

LTVGV

Lean beef and lentil bolognese with wholewheat spaghetti

50 minabout £1.81 a head

Vietnamese style pork and vermicelli salad

30 minabout £1.85 a head

Pork and vegetable ginger stir fry

20 minabout £3.17 a head

Lamb leg steaks with minted pea and bean smash

25 minabout £2.35 a head

Lamb and spinach curry

1 hr 20about £2.08 a head

Moroccan lamb and chickpea tagine

1 hr 30about £1.90 a head

Lean beef keema with peas and cauliflower

35 minabout £1.65 a head

Sirloin steak with chimichurri and roasted tomatoes

30 minabout £3.00 a head

Thai style beef salad with lime and mint

25 minabout £2.09 a head

Soups

Scotch style beef and barley soup

1 hr 30about £1.29 a head

Mixed seafood and fennel tomato stew

35 minabout £2.23 a head

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

Thai style steamed white fish with lime, chilli and garlic

25 minabout £2.85 a head

LTLCGF

Prawn and crab summer rolls with lime dipping sauce

30 minabout £2.63 a head

Soups

Chunky cod and white bean soup with kale

35 minabout £2.17 a head

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

Hot smoked salmon and green lentil salad

20 minabout £3.25 a head

Cod tacos with lime slaw in corn tortillas

25 minabout £2.31 a head

Seared tuna steak with green bean and tomato salad

20 minabout £2.55 a head

LTHPLC

Smoky Spanish prawn and pepper brown rice

50 minabout £2.04 a head

Baked cod and potato fish cakes with minted peas

50 minabout £2.31 a head

Red lentil and prawn dal

35 minabout £1.68 a head