Ingredients
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Method
- 1
Heat the oil in a large pan. Add the cumin seeds and wait for them to sizzle, about 30 seconds.
0 min 30 s - 2
Add the onions and cook for 10 minutes until deep golden.
10 min - 3
Stir in the garlic, ginger, turmeric, coriander, cumin and chilli for 1 minute until fragrant.
1 min - 4
Add the tomatoes and 150 ml water and simmer for 10 minutes until the oil starts to separate.
10 min - 5
Slide in the mackerel pieces skin side up. Cover and cook gently for 6 minutes. Do not stir or the fish will fall apart.
6 min - 6
Cook the rice. Sprinkle the cinnamon and coriander over the curry and serve with the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.