Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oil in a large pan over a medium heat. Cook the onion for 6 minutes, until soft. Add the garlic and ginger and stir for 1 minute.
6 min - 2
Stir in the ground coriander, cumin, turmeric, cardamom and cinnamon and cook for 30 seconds until fragrant.
0 min 30 s - 3
Add the chicken, tomatoes, water and green chilli. Bring to the boil, then simmer gently for 30 minutes, until the chicken is cooked through and very tender.
30 min - 4
Lift the chicken onto a plate and shred it with two forks. Fish out the cinnamon and cardamom pods.
- 5
Return the chicken to the pan. Squeeze in the juice of the lemon, stir in half the coriander and season with black pepper.
- 6
Ladle into bowls and scatter over the rest of the coriander. It should smell fresh and sharp, and taste gently spiced.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.