Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Cook the rice in boiling water for 12 minutes and drain.
12 min - 2
Heat the oil in a wide pan and cook the onion for 6 minutes until soft.
6 min - 3
Add the garlic, ginger and spices and cook for 1 minute until fragrant.
- 4
Pour in the coconut milk, tomatoes and salt and simmer for 8 minutes.
8 min - 5
Slide in the fish and cook gently for 5 minutes, without stirring much, until it flakes.
5 min - 6
Gently stir in the spinach and lime juice until the spinach wilts. Serve over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.