Main course

Harissa salmon with chickpeas and spinach

30 minabout £3.02 a head

HPGFEF

Pan seared cod with white bean and tomato stew

35 minabout £3.69 a head

HPGFDF

Za'atar chicken with lemon yoghurt and roast cauliflower

45 minabout £1.59 a head

Chicken and mushroom stroganoff with brown rice

40 minabout £1.68 a head

GFHPHF

Lime and coriander chicken traybake with sweet potato

55 minabout £1.00 a head

Sage and onion turkey meatloaf

1 hr 15about £0.92 a head

NFHP

Mustard and tarragon chicken in a light cream sauce

35 minabout £1.41 a head

GFNFHP

Turkey stuffed peppers with rice and tomato

1 hr 5about £1.73 a head

Spanish chicken and chorizo with butter beans

55 minabout £1.36 a head

DFEFNF

Garlic and paprika chicken thigh fajita bowls

35 minabout £1.30 a head

Slow cooker chicken and chickpea tagine

6 hr 15about £1.30 a head

DFEFNF

Turkey meatball and courgette tray bake

45 minabout £1.56 a head

GFNFHP

Chicken cacciatore with peppers and olives

1 hr 10about £1.23 a head

Roast turkey crown with herb butter

1 hr 45about £3.00 a head

Turkey and black bean chilli

50 minabout £1.31 a head

Lemon and oregano Greek chicken with potatoes

1 hr 10about £1.13 a head

Tamagoyaki rolled omelette with rice lunchbox

30 minabout £1.90 a head

GFDFNF

Aubergine and lentil Turkish style stew

45 minabout £1.45 a head

Tandoori turkey and vegetable traybake bowls

45 minabout £2.75 a head

Moroccan spiced cod and chickpea stew

30 minabout £3.75 a head

Greek chicken souvlaki bowls

35 minabout £2.23 a head

Harissa chicken and chickpea tagine

50 minabout £2.13 a head

EFNFLT

Chicken shawarma bowls with yoghurt sauce

40 minabout £2.02 a head

EFNFLT

Miso cod with sesame greens

25 minabout £2.58 a head