All recipes

Chicken Gyros Plate with Tzatziki and Oregano Potatoes

1 hrabout £2.73 a head

GFEFNF

Pizza & bread

Low FODMAP margherita pizza with fresh basil

25 minabout £1.98 a head

Baking

Low FODMAP orange and poppy seed loaf cake

1 hr 10about £0.43 a head

FMNFV

Quick dinners

Low FODMAP chicken and egg rice bowls

30 minabout £2.23 a head

Low FODMAP jerk style chicken with coconut rice

1 hr 5about £1.15 a head

Pies & bakes

Low FODMAP creamy fish pie

1 hr 15about £3.10 a head

Low FODMAP Moroccan lamb and carrot tagine

2 hr 10about £4.83 a head

Low FODMAP chicken souvlaki bowls with tzatziki

35 minabout £2.33 a head

Vegetarian

Low FODMAP ratatouille

1 hr 5about £1.55 a head

Low FODMAP salmon and potato fishcakes with lemon yoghurt

55 minabout £2.11 a head

FMNFHP

Low FODMAP Spanish chicken and rice

55 minabout £4.58 a head

Low FODMAP macaroni cheese

45 minabout £1.18 a head

Low FODMAP bean free beef chilli with rice

1 hr 5about £1.44 a head

BBQ & grill

Low FODMAP turkey burgers with potato wedges

50 minabout £1.64 a head

FMNFHP

Curries

Low FODMAP spiced potato and spinach curry

40 minabout £1.10 a head

Soups

Low FODMAP roasted tomato and red pepper soup

55 minabout £2.06 a head

Breakfast

Low FODMAP lemon pancakes with strawberries

25 minabout £0.65 a head

Breakfast

Low FODMAP cheddar and chive omelette with tomatoes

15 minabout £1.60 a head

Breakfast

Low FODMAP blueberry maple porridge

10 minabout £1.35 a head

Low FODMAP sausage and mash with onion free gravy

45 minabout £4.03 a head

FMNFHP

Low FODMAP lemon chicken traybake with potatoes and green beans

1 hrabout £1.35 a head

Curries

Low FODMAP Thai green chicken curry

45 minabout £2.27 a head

Quick dinners

Low FODMAP prawn and courgette linguine with lemon

25 minabout £2.13 a head

Pies & bakes

Low FODMAP cottage pie with a cheddar mash top

1 hr 20about £2.17 a head